價格：免費
更新日期：2019-03-28
檔案大小：4.9M
目前版本：1.0
版本需求：Android 4.1 以上版本
官方網站：http://www.thefoundation-pts.com
Email：thefoundation.pts@gmail.com
聯絡地址：thefoundation.pts@gmail.com
This app features a series of exercises used in our Functional Strength Training System. There are also many exercises here for use by anyone interested in working our and fitness in general and we offer some great alternative exercises for people looking to add something new or freshen up their existing workout routines.
Exercises range from functional bodybuilding, strength training, fitness, bodyweight, core, power, jumping, speed and agility and we also include some great warm up drills.
